Going to 50's!
I decided to take action against these extra kg that have been bothering me for a while.
So, this is what's going on:
Starting date: 13/04/2013
Starting weight- 64.1kg
Goal- 55kg
Finishing date- 20/06/2013 (10 weeks total)
I know that the time is very tight but with effort and self control I think i can do it.
I've always battled with weight... I'm one of those persons who loves sweets (specially chocolate), and cheese as well. I don't consider myself a person that eats a lot, but for me, as a result of many years dieting and monitoring weight and food,its like this: Sometimes, for 2 or 3 weeks I don't feel like eating, so i don't eat a lot. I mean, I eat, but I'm not hungry. And then, there is one day or 2 or sometimes even 3 days, that I can't control myself and I just eat, eat, eat, everything that's in front of me, even though I am not hungry anymore, even though my stomach hurts, even if i feel sick. I've tried to battle this, and I have been successful, but as you know, this type of disorder doesn't disappear, it is a constant in life. So I need to be always careful not to go back to that pattern. And yesterday i saw myself going to that pattern, so I decided to stop it before it got out of hand.
So from now on, I'm going to make an effort to eat well (specially when I'm working, take a nice snack) and exercise. But I don't want to be obsessed with this, or I won't be able to make it. I know myself...
So, I'll try to post as frequently as I can. I'll post what I'm eating, if I've done my exercises, and of course, my evolution.
And that's it really... I've written too much.
See you!
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